| Location: Kirkwood,MO,USA Member Since: Apr 17, 2010 Gender: Male Goal Type: Boston Qualifier Short-Term Running Goals: Qualify for Boston Marathon
Half Marathon under 1:30 Personal: Married with two children |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.65 | 0.00 | 0.00 | 0.00 | 64.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Another easy run today. Still slowly ramping up the mileage. This week I will at least hit double digits. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Another easy run today- just upping the mileage.
Weather is already changing. Was in the 60's today for the run. Felt great. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| After long weekend at the lake, my body is a little tired. Still got in a nice run tonight and the legs felt great. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Still upping the mileage and have been feeling good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Just barely able to squeeze this short run in due to all the Uncle Matt wedding festivities. Tired from several late nights in a row. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.35 | 0.00 | 0.00 | 0.00 | 4.35 |
| Managed to get this in after the long drive back from Cincinnati. Nice cool evening. Felt great. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| I am having to front load this week with mileage due to Lisa's B-day at the end of the work as well as mutiple work responsibilities. Really enjoying the cool nights for runs. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| Hot night tonight. Really looking forward to some of the cooler nights coming up for PM runs. Not sure when I will get my next run in later this week with Lisa's birthday and all on Thursday but I'll just have to find the time. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Had to run early to get this in. Nice cool AM and the run felt great. Crazy week this week- I am definitely looking forward to things settling down next week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| Feels like fall out there now. Really nice run after a long and tiring weekend. Should be hitting the 20 mile/wk mark this week. Still feeling grea on the runs. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.95 | 0.00 | 0.00 | 0.00 | 5.95 |
| Longest run yet since returning from injury. Felt great. Really enjoying these cooler Fall days. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.95 | 0.00 | 0.00 | 0.00 | 4.95 |
| Another nice evening run. Starting to think about when I can start putting some speed into these workouts. I will probably build up to about 30 miles a week before I start doing any such speed workouts but its not too far away at this point. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.65 | 0.00 | 0.00 | 0.00 | 64.65 |
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