Goal: Boston

Total: 45:18- Pace 8:28.0

Legs felt tired still from race last weekend.   Ran faster than goal pace of 9:03.

42:13.95

Pace 7:53.5- goal pace 7:48

Still tired but legs felt a little better

Total: 5.35 miles: 40:43.42- average pace 7:36.4

Mile 1: 7:09.86- treshold (goal 7:17)

Mile 2: 7:51.25- MP (goal 7:48)

Mile 3: 7:00.08- theshold

Mile 4: 7:54.02- MP

Mile 5: 7:38.58- MP

Legs tired at first but warmed up fast.  Felt good today.

Total 5.35 in 41:09.36

Average pace: 7:41.5

Mile 1: 7:36.63 MP- goal 7:48

Mile 2: 7:53.95 MP-

Mile 3: 7:12.78 Threshold- goal 7:17

Mile 4: 7:48 MP

Mile 5: 7:41 MP

Ran at lake with Dad.  Ran slow but took hills at MP pace- looped back after finishing hill and then would run it again.

Total running time: 45:30

Hill workout again at the lake.

Ran all hills except big hill that i ran three times

Long run: 7.35 miles- 7:56.19 average pace

Mile one: 8:39.39- easy

Mile two: 9:02-55- easy- very windy

Mile three: 8:41.88- easy- very windy

Mile four: 7:57.69- MP

Mile five: 7:29.12- MP

Mile six: 7:20.96- Threshold

Mile seven (1.35 miles): 9:08.75- 6:45.92 pace

Legs felt very tired at start recovering from consecutive hill workouts.  After I got out of the wind and started to open up my stride at MP pace, felt much better.  Each mile got better as the run progressed.

Recovery from long run yesterday.

Total time: 48:45.64- average pace 9:01.7 sec

Total: 39:54- average pace 8:52

Very tired legs still after long day at work.  Will rest tomorrow for tempo run on Sat.